D. Terrence Foster, MD

This guide provides practical steps to reduce stress and improve your overall well-being. Be it if you're dealing with a demanding job, difficult relationships, or other challenges. The book covers more than 40 different approaches to stress reduction, including relaxation techniques, time management, and assertiveness training. It also provides advice on how to avoid stressful situations in the first place. The Stress Book is written for people of all ages and walks of life. It's a resource for anyone who wants to take control of their stress and live a happier, healthier life.