Dr. Bernadette Anderson

Organized into 52 weekly guides for the year, but set a pace that fits your life. You decide how to incorporate them into your schedule daily, three times a week, or weekly. In every chapter, Dr. Bernadette asks questions, discusses symptoms and issues, then provides a "Prescription" to help you achieve healing, health, and happiness for your whole self—mind, body, and spirit. Through this interactive wellness guide, she is your medical doctor on call with life-changing tools and insights to make "living the life you were born to live" your natural default.