Dr. Sarah Mitchell

Tired of sleepless nights and endless soothing? The Helping Babies Sleep Method by Dr. Sarah Mitchell, a member of the Society of Behavioral Sleep Medicine, can help. This book provides a step-by-step guide to help you achieve long stretches of age-appropriate nighttime sleep quickly. The method is customized to your parenting philosophy, baby's age, and individual preferences. Avoid common pitfalls and work on gentle no-tear sleep to achieve long stretches of age-appropriate nighttime sleep quickly. From 4 to 24 months, you'll learn about sleep science to give you a thorough understanding of the physiology and behavior in having a great sleeper.