Postpartum 30 to provide a foundation for new moms navigating their first year with a baby, the Postpartum Year. The book fills the void in postpartum care by offering practical strategies that ensure mothers feel supported and confident during this critical phase. Dr. Lau's approach emphasizes a five-pillar model for postpartum wellness: physical, emotional, social, family, and spiritual. These five pillars equips new moms with a comprehensive toolbox for thriving in their new role, all while maintaining their unique identity.