If you are freaking out over a milestone birthday—your own or that of a loved one, If you worry about getting older, If you just detected another wrinkle on your face, stop fretting right now and open this book. Here are 26 simple, common-sense tips from A to Z to help you get through life, to cheer you up, to brighten your soul and to hearten your resolve to thrive. This short read will: Impact the way you think about aging Motivate you to look at habits that support healthy longevity Inspire you to be more active Enrich your day-to-day enjoyment of life Encourage you to feel gratitude and make you smile