In To Your Health, health and weight loss coach Esther Avant breaks down why lasting lifestyle and behavior change is so difficult and why so few women who lose weight are successful at keeping it off long-term. By understanding the factors keeping you stuck on the weight loss rollercoaster thus far, you’re one step closer to getting off it. The 3-part Gone For Good formula helps you develop the commitment, consistency and confidence necessary to reach your weight loss, health, and any goal. You’ll learn how to distill the confusing and overwhelming areas of exercise and nutrition into 6 actionable habits you’ll be able to master to simplify and streamline the process. Exercise and nutrition are just the tip of the iceberg when it comes to lasting change; you’ll also learn how to surround yourself with kind of comprehensive support that will help you weather life’s inevitable ups and downs. Finally, you’ll learn how to develop the crucial skill of “compassionate ownership” which will help you see current and future challenges as opportunities to treat yourself with kindness and understanding while also taking responsibility for your life and future.