top of page
Therapy Without A Therapist removes all the mystery out of mental health and psychotherapy and places real, effective tools in everyone’s hands. There is a lot of advice out there from therapists, coaches, motivational speakers about how we should live and how we can and should do better. Everyone senses we can do better and be more and most people yearn for it. But few books or teachers tell you exactly how to achieve this, or if they give advice, it is essentially based on telling our limbic brain to ‘do better’, ‘do different’ or ‘do more’…
  • Instagram
  • Facebook
  • Twitter
  • LinkedIn
  • YouTube

HOLIDAY GIFT GUIDE 2022 is out! Get your copy at

HGG 22.png



Independently published

Publication Year:





Self-help: General

Avigail Abarbanel

Therapy Without A Therapist: A DIY Guide to Good Mental Health & Growth (Fully Human Psychotherapy Tools for Life Series)

bottom of page